121 Long Road, Chesterfield, Missouri 63005 (636) 536-6555
Core Solutions STL is a boutique Pilates studio dedicated to building strength, balance, and confidence through intelligent, personalized movement. Located in Chesterfield Valley, we specialize in small group and private Pilates sessions that focus on proper alignment, core stability, and mindful technique. The studio provides state-of-the-art STOTT PILATES® and Balanced Body Equipment including Mats, Reformers, Cadillacs, Stability Chairs, and a Great Yoga Wall. Whether you’re new to Pilates or are already an Advanced student, we create a supportive, results-driven environment designed to help you move better, feel stronger, and live with greater ease. The regular use of Pilates will improve Sports Performance, Rehabilitation, and provide a stable foundation to sustain fitness, and wellness for the rigors of everyday life.
CORE SOLUTIONS STL
121 Long Road
Chesterfield, Missouri 63005
(636) 536-6555
Pilates exercises create balance between strength and flexibility, promote lean, long muscles and enhance core stability. The improved awareness of functional movements expands the body’s ability in specific sports movements, and helps prevent injury. You quickly realize how this form of exercise can help in your quest for an improved and more efficient golf swing, tennis/Pickleball game, a more stable seat for equestrians, or just make you feel taller, more positive, and in control of your body. Pilates is also a superb addition to weight loss and/or weight redistribution programs.
Core Solutions STL offers a large variety of class package options – see pricing tab.
